"Ashwagandha" is a medicinal herb commonly used in traditional Ayurvedic medicine, which originated in India. Its botanical name is Withania somnifera, and it is also known as Indian ginseng or winter cherry. Ashwagandha has also been called the king of...
Opening Hours : Monday to Friday - 9:00am to 6:00pm
Family Naturopathic Clinic
Restorative Health Clinic • Cancer Care
Call
416 261 8181
416 261 8181
Exercise and its benefits
We all know (hopefully!) that exercise is important in our daily lives, but we may not know why or what are the benefits of exercise. I would like to emphasize from the beginning that these benefits are backed up by...
Messi and the Yerba Mate tea
Yerba mate is a traditional South American drink that's gaining worldwide popularity. Even the Argentinian soccer star Lionel Messi was often seen enjoying a mug of Mate now and then and some people even go to distance to suggest that...
NUTRIGENOMIX: test your genes for your best health!
It is already a well-established fact now that your genes can help tell you what to eat and influence how diet affects your health. It has long been apparent that some people respond differently from others to certain foods. Genes also...
The All Mighty Testosterone
There is an interesting development in the world of sports and this is the case of the female South-African athlete Caster Semenya (age 25) who has been in the media and officials scrutiny for the past 7 years. She runs...